In the vein of inner thigh workouts, this one is hard to interpret:
So here’s my best go at it:
- Ankle tap, 20 repetitions. A quick YouTube search reveals that there is no such exercise, but I think they want you to crouch to the ground like some sort of marmont and practice your internal and external leg rotations. I don’t really know. See the picture above for more clarification.
- Double Leg Blaster, 20 repetitions. For real? This one also isn’t on YouTube. This is a weird twisty side-plank-to-bird-dog in motion that when I attempted it, wondering if I should videotape myself as an educational tool, I pretty much broke my nose. So good luck, Fitblrs.
- Pretzel plank, 20 repetitions. This at least appears to be a thing, but the lady doing it doesn’t look anything like the picture above. Whatevs. Make up a page full of unknown exercises and advertise it to the world.
- Thigh trimmer, 20 repetitions. Ow.
Okay so actually I take back this whole inner thigh thing and instead recommend this lady. She’s peppy. I like her.