Hopefully the old one is not being reblogged anymore because this is the new and improved and better one! With more weight training and less cardio! Woo!!
Monday: Cardio/Core/Full Body Workout
HIIT (running) 15 minutes
4 sets of 14 Russian Twists
4 sets of 14 V Crunches
4 sets of 14 Bicycle…
I dunno, I like making my plan up as I go and varying it so I don’t plateau too badly. But this could be a very fun week.